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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

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Feb 17, 2021

Timothy Yen is the author of the upcoming book Choose Better: The Optimal Decision Making Framework


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Show Notes:


Dr. Timothy Yen is the author of the upcoming book Choose Better: The Optimal Decision Making Framework


Why you shouldn’t’ go against your integrity

Necessary pain vs unneccesary pain

The decision making framework

The 4 Pillars


1) Emotions: What are my emotions telling me – The 7 universal feelings

2) Values of self: What is meaningful and important to you

3) Values of others: How can I create a win win for others

4) Reality Factors: What Is


Using the framework to work through tough circumstances

Why people don’t change “Don’t fix it if it isn’t broke”

The opportunity with the shaking and disruption of the world

Why growth is health

Fear is about protection and control

Why indecision is a decision

The power of addressing the worst case scenario

Building courage through action

What if you succeed

Why we may only know the next steps

Ownership and self-trust

Who you become in the process

Why it’s never too late to make a better choice

Why the lack of inner peace can be a gift