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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

Sep 30, 2021

Today’s guest is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles.

She is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

She maintains virtual practice where she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support.

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Welcome to the show Esther Blum
The importance of Gut Health
How to improve your gut health
The Gut loves biodiversity and red foods
Supportive regenerative agriculture
Eating what’s in season
Getting good fibre
Investing in glass tuperware
Using ceramics cookware – stainless steel
Sleep can heal your gut
Limiting wifi and signals in your head
Green Juice + Red Juice
Emotional eating
Handling indulgence
The power of the food log
Consistency is key
High performance and surrender
The importance of overcoming Trauma
Daily movement is a non-negotiable
The #1 thing is accountability – Atomic Alchemy
Getting support for areas you need
How to create motivation
An object in motion stays in motion