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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

Dec 14, 2020

Debbie Ronca is both Founder and CEO of Sequoia Coaching, coaching you to higher heights, rooted in strength and clarity.

She is an International Best- Selling Author, Certified Transition Coach, Speaker, and Certified DISC Trainer with The John Maxwell Team. 

She empowers women to process their transitions, bringing them out of the messy middle, to a place of wholeness and clarity.  She helps people discover and identify the mindsets and limiting beliefs that keep them stuck and unable to move forward to live out their divine purpose. 

Her book The Family Letter: How to intentionally develop a culture of honor, encouragement and value with your loved ones has become an International Best Seller.   Her desire and dream is to have her book create a global movement, creating a profound and transformational impact on the family unit.

The family letter

Everyone has a deep longing to be known, loved, valued and celebrated

Listening with all of your might

Speak life giving words

Doing 3 kind acts

How to win friends and influence people

Being so heavenly minded but no earthly good

Why hurt people hurt people

Healing childhood wounds

Zoom love letters

A guide for writing love letters

We are either tearing down or building up

Why it’s better to seek to understand than to be understood

A letter of forgiveness

Writing a letter to people who hurt you

The power of story

Valuing grandmothers

Love bomb app by Mark Shapiro

Matriarchy

 

Guest Website: http://www.debbieronca.com

 

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